Why drink tea?
Tea Benefits :
Drink Tea for improved bone health and mood. It even will help us for weight loss. It's because from natural compounds in tea, found that along with the caffeine content, increased energy expenditure and fat oxidation, which resulted in weight loss and helped maintain a healthy body weight.
While maintaining our normal diet, for who consumed Green Tea will cause body caffeine lost and waist-to-hip ratios along with less body fat compared with non-tea drinkers.
Additionally, drink tea may help to stop the progression of certain cancers. Tea provides protective health benefits are cancers of the gastrointestinal tract, lung, breast and skin. For an example, drink black tea can reduced blood pressure in patients with hypertension and also neutralized negative effects of high-fat meals on arterial blood flow and blood pressure.
Another benefit of the polyphenols in Green Tea includes improving bone quality and strength, particularly in the wake of osteoporosis. And if that fails to put individuals in a good mood, drinking tea will. Drinking tea will improve attention and facilitate better focus on tasks. The amino acid theanine and caffeine in tea are thought to confer psychological benefits to drinkers, strengthening attention, mood and performance.
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